“it was when I stopped searching for home within others

and lifted the foundations of home within myself

I found there were no roots more intimate than those

between a mind and body that have decided to be whole.”


- Rupi Kaur..

Blog

Blog

Zurück zu Schaukeln und Schmetterlingen

Geplaatst op 5 april, 2022 om 10:15


 

Ich möchte Sie dazu anregen, über Ihre Beziehung zur Bewegung nachzudenken. Welche Assoziationen haben Sie, wenn Sie an Bewegung denken? Wenn Sie Lust haben, über dieses Thema nachzudenken, schreiben Sie am besten ein Wortfeld mit Ihren Assoziationen auf ein Blatt Papier.

 

Sport ist für viele Menschen ein großes Wort, weil er mit einem starken Leistungswillen verbunden ist. Wir wollen mehr und besser, nicht nur im Fitnessstudio, sondern auch im Alltag. Daran ist an sich nichts auszusetzen, bis wir durch den ständigen Leistungsdrang „Rückenschmerzen“ bekommen. In diesem Fall geht die gewünschte Wirkung unserer Bewegungspraxis verloren. Im Optimalfall hilft uns Bewegung, den Alltag für eine Weile loszulassen, während sich Körper und Geist regenerieren.

 

Die Frage, die ich stellen möchte, lautet:

wie bewegst du dich am liebsten?

Und wenn Sie sich nicht bewegen möchten, weil Sie Schmerzen haben oder weil Sie das Bewegen mit dem konfrontiert, was Sie im Moment nicht können, aber gerne möchten, denken Sie zurück, wie es war, als Sie schmerzfrei waren.

Wenn nötig, lenken Sie Ihre Gedanken zurück in Ihre Kindheit. In dieser Schatzkiste findet auch das unsportlichste Kind eine angenehme Bewegungserinnerung, zum Beispiel „normal“ auf dem Bauch schwimmen oder zum Adrenalinkick schaukeln, tanzen, wenn niemand hinschaut oder auf seinen Lieblingsbaum klettern.

 

Schreibe auf oder stellen Sie sich mit geschlossenen Augen vor, welche positiven Verbindungen Sie zur Bewegung haben oder hatten. Wenden Sie sich an die Erinnerung, die am meisten hervorsticht, und schreiben Sie ein neues Wortfeld: Wie könnten Sie Ihre frühere Liebe zur Bewegung wieder aufleben lassen? Was würden Sie gerne wieder machen?

 

Ich empfehle Ihnen, sich der Bewegung als guter Freund zu nähern, auf den Sie sich verlassen können. Sie werden sehen, dass Sie sich „gemeinsam“ langsam an neue Bewegungsmuster wagen.

 

Vielleicht möchten Sie für Ihre sportliche Reise ein Ziel vor Augen haben, zum Beispiel gesünder, eleganter, schlanker oder stärker zu werden. Stellen Sie sich Ihr Ziel auch als sympathische Person oder Figur vor, die Sie auf Ihrer Reise begleiten wird.

 

So bleibt Ihr Verhältnis zur Bewegung auf natürliche Weise gesund, was beste Voraussetzungen für ein gutes Selbstwertgefühl und mehr Lebensqualität bietet.

 

Ich wünsche Ihnen eine Reise voller kleiner Wunder.

 

Alles liebe,

Laura

Categorieën: Geen

Plaats een reactie

Oeps!

Oops, you forgot something.

Oeps!

De woorden die je hebt ingetypt komen niet overeen met de opgegeven tekst. Probeer het nogmaals.

7024 reacties

Antwoord a bathing ape
16:01 op 10 augustus, 2022 
Thank you a lot for giving everyone remarkably brilliant opportunity to read in detail from here. It's always very fantastic and also full of fun for me and my office colleagues to search your site particularly three times every week to learn the latest secrets you have. Not to mention, I'm actually fascinated with your tremendous tactics you give. Selected two facts on this page are ultimately the most suitable we have ever had.
a bathing ape http://www.bathing-ape.us
Antwoord supreme hoodie
16:01 op 10 augustus, 2022 
I wanted to write you a very small word to say thank you as before for these spectacular tactics you have featured on this page. This has been certainly open-handed with people like you to supply publicly just what a few individuals could possibly have offered for sale as an electronic book to get some dough for their own end, specifically considering the fact that you might have done it if you ever decided. Those strategies as well served as the fantastic way to comprehend some people have a similar fervor like my very own to figure out lots more with reference to this condition. I know there are thousands of more enjoyable instances in the future for many who read through your site.
supreme hoodie http://www.supremeshoodie.com
Antwoord curry shoes
16:00 op 10 augustus, 2022 
Needed to post you that little word to be able to give thanks yet again for those nice things you've documented on this page. This is simply extremely open-handed of people like you to allow unhampered what a few individuals would've distributed as an e book to earn some profit on their own, specifically now that you might well have done it in case you desired. The ideas in addition worked as the fantastic way to comprehend the rest have the same keenness like mine to find out good deal more in terms of this problem. I believe there are many more enjoyable occasions in the future for individuals that check out your blog post.
curry shoes http://www.curry-8.us
Antwoord cheap kd 12
16:00 op 10 augustus, 2022 
I am only writing to let you understand of the brilliant discovery my princess undergone reading through your blog. She came to find a lot of details, not to mention what it is like to have an ideal helping mindset to get the rest with ease learn about some hard to do matters. You undoubtedly did more than readers' desires. Thanks for coming up with the precious, trustworthy, educational and in addition cool tips about the topic to Janet.
cheap kd 12 http://www.kd12.org
Antwoord cheap curry 7
15:59 op 10 augustus, 2022 
I wish to voice my gratitude for your kind-heartedness in support of those who really want assistance with this matter. Your very own commitment to passing the solution along came to be really interesting and has frequently enabled individuals like me to reach their dreams. Your new valuable facts signifies a lot to me and especially to my office colleagues. Warm regards; from everyone of us.
cheap curry 7 http://www.curry-7.com
Antwoord chrome hearts online store
15:59 op 10 augustus, 2022 
Thank you so much for providing individuals with such a memorable opportunity to read from here. It's usually very superb and packed with amusement for me personally and my office peers to search your web site the equivalent of thrice per week to study the fresh guides you will have. And of course, I'm also at all times happy with all the mind-blowing information served by you. Certain 4 ideas in this posting are in fact the most effective we have ever had.
chrome hearts online store http://www.chromeheartstoreonline.com
Antwoord cheap paul george shoes
15:59 op 10 augustus, 2022 
I would like to convey my love for your kindness supporting men and women that require guidance on this concept. Your very own commitment to getting the message all-around was surprisingly beneficial and have surely encouraged women much like me to achieve their objectives. The valuable tips and hints signifies this much to me and further more to my colleagues. Best wishes; from everyone of us.
cheap paul george shoes http://www.paulgeorgeshoes.us.com
Antwoord EgwSlaft
15:29 op 10 augustus, 2022 
Yasmin Frumil Cilostazol
Antwoord off white outlet
15:18 op 10 augustus, 2022 
I wish to point out my gratitude for your kind-heartedness supporting folks who absolutely need assistance with that concept. Your special dedication to getting the solution all around came to be amazingly functional and has without exception helped people like me to arrive at their aims. Your own warm and helpful advice entails much a person like me and far more to my office workers. Warm regards; from all of us.
off white outlet http://www.off-whiteoutlet.us.com
Antwoord supreme
14:26 op 10 augustus, 2022 
I and my buddies came looking through the great tips and tricks from your web site then quickly developed a terrible suspicion I had not thanked the web blog owner for those strategies. The people are already certainly joyful to read them and now have actually been taking advantage of them. Many thanks for getting quite considerate and also for getting such useful subjects most people are really wanting to know about. Our sincere apologies for not saying thanks to you earlier.
supreme http://www.supremeclothing.us.org
Antwoord supreme shirt
14:26 op 10 augustus, 2022 
I want to express thanks to you just for rescuing me from such a issue. Right after browsing through the online world and getting concepts which are not pleasant, I thought my entire life was well over. Living devoid of the solutions to the problems you've fixed by way of your good guide is a crucial case, as well as those which could have badly affected my career if I had not noticed the blog. Your good mastery and kindness in maneuvering almost everything was very helpful. I don't know what I would've done if I had not come across such a stuff like this. I can now look forward to my future. Thanks for your time so much for the expert and sensible help. I won't hesitate to refer the website to anyone who requires tips on this subject matter.
supreme shirt http://www.supremeshirt.us.com
Antwoord off white jordan
14:26 op 10 augustus, 2022 
I intended to send you one very little observation to thank you again for the pleasant information you've discussed on this site. It was extremely open-handed with you to deliver publicly exactly what most people would have distributed as an ebook to generate some cash on their own, precisely since you could possibly have done it if you considered necessary. The points in addition worked as the fantastic way to recognize that someone else have similar fervor the same as my personal own to understand significantly more when it comes to this matter. I believe there are millions of more pleasurable situations up front for people who find out your site.
off white jordan http://www.off---whiteshoes.com
Antwoord supreme hoodie
14:26 op 10 augustus, 2022 
I wanted to post you that little bit of remark in order to say thank you as before about the gorgeous pointers you have shown here. This has been really shockingly open-handed of people like you to offer extensively precisely what some people might have advertised as an ebook to earn some dough for their own end, precisely seeing that you could possibly have tried it in case you wanted. The tricks as well acted like the great way to be certain that most people have the identical keenness really like mine to find out a good deal more when it comes to this condition. I'm certain there are numerous more pleasurable times ahead for people who read your website.
supreme hoodie http://www.supreme-clothings.us.com
Antwoord kyrie 6 shoes
14:25 op 10 augustus, 2022 
I have to show thanks to you just for bailing me out of such a situation. After searching through the the web and meeting strategies which were not powerful, I assumed my life was gone. Being alive without the presence of approaches to the difficulties you've solved through your entire review is a critical case, as well as the ones that could have adversely damaged my career if I had not noticed your blog post. Your good ability and kindness in taking care of every item was crucial. I'm not sure what I would've done if I had not come upon such a subject like this. I can also at this point relish my future. Thank you very much for the skilled and results-oriented guide. I will not think twice to suggest the sites to any person who ought to have care about this issue.
kyrie 6 shoes http://www.kyrie-6.com
Antwoord stephen curry shoes
14:25 op 10 augustus, 2022 
I have to show some appreciation to you just for bailing me out of this circumstance. After browsing throughout the the net and coming across ideas that were not productive, I figured my entire life was gone. Living minus the answers to the difficulties you've fixed as a result of the posting is a crucial case, and those that would have in a negative way affected my entire career if I hadn't come across your site. Your personal competence and kindness in playing with all the pieces was invaluable. I don't know what I would've done if I hadn't discovered such a step like this. I can also now look ahead to my future. Thanks for your time very much for your professional and amazing help. I won't hesitate to endorse your web blog to any person who requires support on this issue.
stephen curry shoes http://www.stephcurry.us
Antwoord birkin bag
14:25 op 10 augustus, 2022 
Thanks for all your work on this web page. Betty delights in participating in research and it's really simple to grasp why. My partner and i learn all of the lively way you convey invaluable information by means of this web site and as well inspire participation from website visitors on the issue then our princess is without a doubt becoming educated a lot. Take advantage of the rest of the year. You have been doing a great job.
birkin bag http://www.hermesbirkins.com
Antwoord cheap curry 7
14:25 op 10 augustus, 2022 
I am also writing to let you understand of the fabulous discovery my wife's child enjoyed browsing your web page. She discovered such a lot of things, not to mention what it is like to have an excellent coaching mood to get a number of people effortlessly comprehend specific very confusing topics. You really exceeded visitors' expected results. Thanks for presenting those helpful, safe, educational as well as fun thoughts on your topic to Tanya.
cheap curry 7 http://www.curry-7.com
Antwoord curry shoes
14:25 op 10 augustus, 2022 
Thanks a lot for providing individuals with remarkably special possiblity to check tips from here. It is usually so pleasant and full of a lot of fun for me and my office friends to search your website at the least 3 times per week to study the latest guides you have. And lastly, I'm just actually amazed concerning the impressive inspiring ideas you give. Some 3 facts on this page are absolutely the most efficient we have had.
curry shoes http://www.curry6.net
Antwoord kyrie 6 shoes
14:24 op 10 augustus, 2022 
I'm just commenting to make you know of the brilliant discovery our daughter found reading the blog. She discovered a lot of things, with the inclusion of what it is like to have a very effective helping style to make other individuals very easily understand certain advanced subject areas. You undoubtedly exceeded visitors' expected results. I appreciate you for offering the interesting, trustworthy, educational and even easy thoughts on this topic to Tanya.
kyrie 6 shoes http://www.kyrie6.org
Antwoord kd 12
12:27 op 10 augustus, 2022 
I must express some appreciation to you just for rescuing me from this predicament. Right after surfing throughout the world-wide-web and coming across suggestions that were not beneficial, I thought my life was over. Existing minus the solutions to the issues you have fixed as a result of your main short post is a serious case, and the ones that would have negatively damaged my career if I had not come across your site. Your own personal expertise and kindness in taking care of the whole lot was useful. I'm not sure what I would have done if I hadn't come across such a thing like this. I can at this moment look forward to my future. Thanks for your time very much for the skilled and amazing guide. I will not think twice to propose your web sites to anybody who desires care about this area.
kd 12 http://www.kd12.us.com